The Strange Toast Sandwich
✓
Slice 106 g

Calories in 1 Slice (106 g)
120.8 calories, 52.2 from fat
 
Carbs
12.6 g
 
Proteins
7.2 g
 
Fat
5.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Strange Toast Sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (64.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • The Strange Toast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(64.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
8%
Fiber
9%
Fat
17%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Strange Toast Sandwich

Serving Size: Slice (106g)

* Amount Per Serving
Calories 120.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 3.3 g 16.6%
Cholesterol 13.2 mg 4.4%
Sodium 301.6 mg 12.6%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 1381.7 IU 27.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 13.6 mg 22.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.7 mg 2.5%
Vitamin K 183.8 mcg 229.7%
 
Minerals
Calcium (Ca) 84.8 mg 8.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 341.4 mg 9.8%
Phosphorus (P) 150.6 mg 15.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1 mg 6.8%