Thiakry
✓
Bowl1135 g

Calories in 1 bowl (1135 g)
526.5 calories, 186.3 from fat
 
Carbs
80.3 g
 
Proteins
25.2 g
 
Fat
20.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Thiakry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal).
  • Thiakry contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
27%
Carbs
11%
Fiber
32%
Fat
24%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thiakry

Serving Size: bowl (1135g)

* Amount Per Serving
Calories 526.5 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 4.9 g 24.3%
Cholesterol 40.4 mg 13.5%
Sodium 548.1 mg 22.8%
Total Carbohydrate 80.3 g 26.8%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 395.3 IU 7.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 690.4 mg 69%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 540.7 mg 15.4%
Phosphorus (P) 393.3 mg 39.3%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.6 mg 17.1%