Thomas Bagels, Pre-Sliced, Everything
✓
Serving95 g

Calories in 1 Serving (95 g)
280 calories, 36 from fat
 
Carbs
51 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas Bagels, Pre-Sliced, Everything has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Thomas Bagels, Pre-Sliced, Everything contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas Bagels, Pre-Sliced, Everything

Serving Size: Serving (95g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 124.5 mg 3.6%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 0.6 mg 4.3%