Thomas Double Protein English Muffins, Oatmeal
✓
Serving61 g

Calories in 1 Serving (61 g)
150 calories, 9 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas Double Protein English Muffins, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Thomas Double Protein English Muffins, Oatmeal contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas Double Protein English Muffins, Oatmeal

Serving Size: Serving (61g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 8.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 79.9 mg 2.3%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.8%