Thomas' English Muffins, Blueberry
✓
Grams100 g

Calories in 1 grams (100 g)
227.9 calories, 14.4 from fat
 
Carbs
47.2 g
 
Proteins
6.5 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' English Muffins, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (helps provide effective digestion).
  • Thomas' English Muffins, Blueberry contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
7%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' English Muffins, Blueberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 341.9 mg 14.2%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 5.3 mg 17.7%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 97.7 mg 9.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 1 mg 50.1%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.1 mg 7.1%