Thomas', Everything Bagel, NY Style, Bagels & English Muffins
✓
Bagel104 g

Calories in 1 bagel (104 g)
300 calories, 36 from fat
 
Carbs
54 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', Everything Bagel, NY Style, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Thomas', Everything Bagel, NY Style, Bagels & English Muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', Everything Bagel, NY Style, Bagels & English Muffins

Serving Size: bagel (104g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 510 mg 21.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 2.3 mg 114.5%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 256.9 mg 25.7%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 1.9 mg 12.8%