Thomas' Sahara Pita Pockets, White Bread, Regular Size
✓
Grams100 g

Calories in 1 grams (100 g)
299.8 calories, 24.3 from fat
 
Carbs
56.4 g
 
Proteins
8.8 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Sahara Pita Pockets, White Bread, Regular Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Thomas' Sahara Pita Pockets, White Bread, Regular Size contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
14%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Sahara Pita Pockets, White Bread, Regular Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 617.3 mg 25.7%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 0.7 mg 4.5%