Thorntons, Dark Chocolate, Diabetic, for Diabetics
✓
Bar75 g

Calories in 1 Bar (75 g)
345 calories, 236.7 from fat
 
Carbs
21 g
 
Proteins
3.8 g
 
Fat
26.3 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Thorntons, Dark Chocolate, Diabetic, for Diabetics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Thorntons, Dark Chocolate, Diabetic, for Diabetics contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
24%
Fiber
40%
Fat
90%
Saturated Fat
0%
Cholesterol
22%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thorntons, Dark Chocolate, Diabetic, for Diabetics

Serving Size: Bar (75g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 18 g 90%
Cholesterol 0 mg 0%
Sodium 522.7 mg 21.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 21 g 70%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.5 mg 3.3%