Three-Bean Quinoa Chili
✓
Bowl223 g

Calories in 1 Bowl (223 g)
247.3 calories, 14.4 from fat
 
Carbs
43.7 g
 
Proteins
13.8 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Three-Bean Quinoa Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Three-Bean Quinoa Chili contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(43 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
56%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Three-Bean Quinoa Chili

Serving Size: Bowl (223g)

* Amount Per Serving
Calories 247.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 2 mg 0.7%
Sodium 751.8 mg 31.3%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 3825.8 IU 76.5%
Vitamin B6 1.3 mg 66.6%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 9.8 mg 16.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.2 mg 4.1%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 1 mg 52.5%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 171.9 mg 43%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 826.8 mg 23.6%
Phosphorus (P) 788.3 mg 78.8%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 2.1 mg 13.9%