Three Elephants Noodle, Oriental Style, Size M
✓
Serving55 g

Calories in 1 Serving (55 g)
195 calories, 0 from fat
 
Carbs
45 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Three Elephants Noodle, Oriental Style, Size M has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Three Elephants Noodle, Oriental Style, Size M contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Three Elephants Noodle, Oriental Style, Size M

Serving Size: Serving (55g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.6 mg 4%