Thundercloud Subs, Garden Fresh, Managers Picks
✓
Grams100 g

Calories in 1 grams (100 g)
480 calories, 63 from fat
 
Carbs
81 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Thundercloud Subs, Garden Fresh, Managers Picks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Thundercloud Subs, Garden Fresh, Managers Picks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
27%
Carbs
32%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thundercloud Subs, Garden Fresh, Managers Picks

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 8 mg 2.7%
Sodium 975 mg 40.6%
Total Carbohydrate 81 g 27%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.3 mg 8.7%