Thundercloud Subs, Veggie Delite (w/Hummus) Large, Managers Picks
✓
Grams100 g

Calories in 1 grams (100 g)
629 calories, 207 from fat
 
Carbs
82 g
 
Proteins
23 g
 
Fat
23 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Thundercloud Subs, Veggie Delite (w/Hummus) Large, Managers Picks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Thundercloud Subs, Veggie Delite (w/Hummus) Large, Managers Picks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
27%
Carbs
52%
Fiber
35%
Fat
15%
Saturated Fat
16%
Cholesterol
54%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thundercloud Subs, Veggie Delite (w/Hummus) Large, Managers Picks

Serving Size: grams (100g)

* Amount Per Serving
Calories 629 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Cholesterol 46.4 mg 15.5%
Sodium 1304 mg 54.3%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 13 g 52%
Sugars (Added) 3 g 10%
Protein 23 g 46%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 535.7 mg 53.6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%