Tia Rosa, Muffins, Double Chocolate, Flour
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 180 from fat
 
Carbs
47 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Tia Rosa, Muffins, Double Chocolate, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Tia Rosa, Muffins, Double Chocolate, Flour contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
8%
Fiber
31%
Fat
30%
Saturated Fat
20%
Cholesterol
10%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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127 min
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95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tia Rosa, Muffins, Double Chocolate, Flour

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 15 g 50%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.6%