Tiger Tiger, Easy Oriental Black Bean Sauce, with Cantonese Fried Rice
✓
G110 g

Calories in 1 g (110 g)
496 calories, 72 from fat
 
Carbs
98 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tiger Tiger, Easy Oriental Black Bean Sauce, with Cantonese Fried Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Tiger Tiger, Easy Oriental Black Bean Sauce, with Cantonese Fried Rice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
33%
Carbs
72%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
65%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiger Tiger, Easy Oriental Black Bean Sauce, with Cantonese Fried Rice

Serving Size: g (110g)

* Amount Per Serving
Calories 496 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 1553 mg 64.7%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 18 g 72.2%
Sugars (Added) 8.8 g 29.3%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.8 mg 6.2%
Phosphorus (P) 144.1 mg 14.4%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 2.1 mg 14%