Tijuana Flats, Cookie Dough, Frozen Ready-To-Bake
✓
Oz56 g

Calories in 1 oz (56 g)
273 calories, 126 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Cookie Dough, Frozen Ready-To-Bake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Tijuana Flats, Cookie Dough, Frozen Ready-To-Bake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
5%
Fiber
22%
Fat
21%
Saturated Fat
3%
Cholesterol
7%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Cookie Dough, Frozen Ready-To-Bake

Serving Size: oz (56g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4.1 g 20.5%
Cholesterol 10 mg 3.3%
Sodium 172 mg 7.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 15.7 g 52.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 27.4 mg 2.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.4 mg 2.8%