Tim Hortons, Bagels Flax Seed, Bagels CA
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 45 from fat
 
Carbs
58 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Bagels Flax Seed, Bagels CA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Tim Hortons, Bagels Flax Seed, Bagels CA contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
24%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Bagels Flax Seed, Bagels CA

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 580 mg 24.2%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0.6 mg 28.7%
Potassium (K) 140 mg 4%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 1.1 mg 7%