Tim Hortons, Cream Cheese Bagels Light Garden Vegetable, Bagels CA
✓
Oz42 g

Calories in 1 oz (42 g)
86 calories, 63 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Cream Cheese Bagels Light Garden Vegetable, Bagels CA has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Tim Hortons, Cream Cheese Bagels Light Garden Vegetable, Bagels CA contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
5%
Fiber
11%
Fat
18%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Cream Cheese Bagels Light Garden Vegetable, Bagels CA

Serving Size: oz (42g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 22 mg 7.3%
Sodium 165 mg 6.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.3 mg 2.7%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.7 mg 4.9%