Tim Hortons, Everything Bagel, with Herb and Garlic Cream Cheese
✓
Bagel157 g

Calories in 1 bagel (157 g)
420 calories, 135 from fat
 
Carbs
55 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Everything Bagel, with Herb and Garlic Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Tim Hortons, Everything Bagel, with Herb and Garlic Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
12%
Fiber
23%
Fat
42%
Saturated Fat
17%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Everything Bagel, with Herb and Garlic Cream Cheese

Serving Size: bagel (157g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 8.3 g 41.5%
Cholesterol 50 mg 16.7%
Sodium 690 mg 28.7%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.4 mg 1.4%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 274.8 mg 7.9%
Phosphorus (P) 447.5 mg 44.7%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 1.1 mg 7.6%