Tim Hortons, Fruit Explosion Muffin, With Ca Prop (Includes Sourdough)
✓
Muffin122 g

Calories in 1 muffin (122 g)
350 calories, 99 from fat
 
Carbs
57 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Fruit Explosion Muffin, With Ca Prop (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Tim Hortons, Fruit Explosion Muffin, With Ca Prop (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
8%
Fiber
17%
Fat
10%
Saturated Fat
12%
Cholesterol
19%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Fruit Explosion Muffin, With Ca Prop (Includes Sourdough)

Serving Size: muffin (122g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 17.1 g 56.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.3%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.8 mg 5.5%
Phosphorus (P) 164.7 mg 16.5%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.5 mg 3.4%