Tim Hortons, Fulled Donuts Canadian Maple, Donuts CA
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 72 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Fulled Donuts Canadian Maple, Donuts CA has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Tim Hortons, Fulled Donuts Canadian Maple, Donuts CA contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
4%
Fiber
12%
Fat
18%
Saturated Fat
0%
Cholesterol
11%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Fulled Donuts Canadian Maple, Donuts CA

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 0.9 mg 5.7%