Tim Hortons, M&M with Chocolate Chips, Cookies US

Grams100 g


Calories in 1 grams (100 g)
160 calories, 72 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, M&M with Chocolate Chips, Cookies US have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Tim Hortons, M&M with Chocolate Chips, Cookies US contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
12%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tim Hortons, M&M with Chocolate Chips, Cookies US Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, M&M with Chocolate Chips, Cookies US

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5 g 16.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2.1 mg 13.9%