Tim Hortons, Pumpkin Spice Muffin, Pumpkin
✓
Serving122 g

Calories in 1 serving (122 g)
410 calories, 135 from fat
 
Carbs
61 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Pumpkin Spice Muffin, Pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Tim Hortons, Pumpkin Spice Muffin, Pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
8%
Fiber
23%
Fat
15%
Saturated Fat
10%
Cholesterol
21%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Pumpkin Spice Muffin, Pumpkin

Serving Size: serving (122g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 510 mg 21.2%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 8%
Sugars (Added) 26.8 g 89.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%