Tim Hortons, Yeast Apple Fritter, Pastries Donuts
✓
Donut95 g

Calories in 1 donut (95 g)
290 calories, 72 from fat
 
Carbs
48 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Yeast Apple Fritter, Pastries Donuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Tim Hortons, Yeast Apple Fritter, Pastries Donuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
0%
Cholesterol
14%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Yeast Apple Fritter, Pastries Donuts

Serving Size: donut (95g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 7.6 g 25.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.4 mg 4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.5 mg 3.4%