Timber Lodge Steakhouse, Baked Potato, Plain
✓
Oz280 g

Calories in 1 oz (280 g)
320 calories, 13.5 from fat
 
Carbs
73 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Baked Potato, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Timber Lodge Steakhouse, Baked Potato, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Baked Potato, Plain

Serving Size: oz (280g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 2 mg 102.1%
Vitamin B12 0 mcg 0%
Vitamin C 19 mg 31.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 90.2%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 5056.8 mg 144.5%
Phosphorus (P) 392 mg 39.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 10.4 mg 69.6%