Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

187 g

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• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
• Timber Lodge Steakhouse, Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (17.6 %/cal)

Medium Density (0.7 %/g)

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53% Protein

0% Carbs

0% Fiber

19% Fat

24%

Saturated Fat

30% Cholesterol

3% Sodium

0%

Added Sugar

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