Timber Lodge Steakhouse, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled

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Oz

85 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G)

117 g

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• Timber Lodge Steakhouse, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
• Timber Lodge Steakhouse, Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (13.4 %/cal)

Medium Density (0.7 %/g)

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43% Protein

0% Carbs

0% Fiber

27% Fat

34%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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