Timber Lodge Steakhouse, Lobster, Boiled
✓
Oz28 g

Calories in 1 oz (28 g)
28.8 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
6.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Lobster, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (56.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Timber Lodge Steakhouse, Lobster, Boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(56.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Lobster, Boiled

Serving Size: oz (28g)

* Amount Per Serving
Calories 28.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 19.9 mg 6.6%
Sodium 33.6 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 1 mg 6.5%