Timber Lodge Steakhouse, Sea Scallops, Cooked, Dry Heat
✓
Oz224 g

Calories in 1 oz (224 g)
305 calories, 135 from fat
 
Carbs
5 g
 
Proteins
37 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Sea Scallops, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Timber Lodge Steakhouse, Sea Scallops, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
2%
Carbs
3%
Fiber
23%
Fat
30%
Saturated Fat
30%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Sea Scallops, Cooked, Dry Heat

Serving Size: oz (224g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 935 mg 39%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.2 mg 17.9%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 6.2 mg 41.5%