Timber Lodge Steakhouse, Sea Scallops, Cooked, Dry Heat
✓
Oz224 g

Calories in 1 oz (224 g)
305 calories, 135 from fat
 
Carbs
5 g
 
Proteins
37 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Sea Scallops, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Timber Lodge Steakhouse, Sea Scallops, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
2%
Carbs
3%
Fiber
23%
Fat
30%
Saturated Fat
30%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Sea Scallops, Cooked, Dry Heat

Serving Size: oz (224g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 935 mg 39%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.2 mg 17.9%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 6.2 mg 41.5%