Timber Lodge Steakhouse, Sirloin, 16 oz.
✓
Oz448 g

Calories in 1 oz (448 g)
650 calories, 216 from fat
 
Carbs
0 g
 
Proteins
102 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Sirloin, 16 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Timber Lodge Steakhouse, Sirloin, 16 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
204%
Protein
0%
Carbs
20%
Fiber
37%
Fat
45%
Saturated Fat
100%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Sirloin, 16 oz.

Serving Size: oz (448g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 300 mg 100%
Sodium 220 mg 9.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 102 g 204%
 
Vitamins
Vitamin A 152.3 IU 3%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 13.9 mg 23.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 7.3 mg 40.3%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 609.3 mg 17.4%
Phosphorus (P) 448 mg 44.8%
Selenium (Se) 113.3 mcg 161.9%
Zinc (Zn) 4.2 mg 27.8%