Timber Lodge Steakhouse, Top Sirloin , 8 oz.
✓
Oz224 g

Calories in 1 oz (224 g)
330 calories, 108 from fat
 
Carbs
0 g
 
Proteins
51 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Top Sirloin , 8 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (2641.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Timber Lodge Steakhouse, Top Sirloin , 8 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(2641.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
19%
Fat
25%
Saturated Fat
50%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Top Sirloin , 8 oz.

Serving Size: oz (224g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 150 mg 50%
Sodium 110 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51 g 102%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 30.3 mg 1513.6%
Vitamin B12 136.2 mcg 2270.3%
Vitamin C 0 mg 0%
Vitamin D 45.4 mcg 11.4%
Vitamin E 67.2 mg 224%
Vitamin K 179.2 mcg 224%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 766.1 mg 38304%
Iron (Fe) 12.1 mg 67.3%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 6.7 mg 336%
Potassium (K) 665.9 mg 19%
Phosphorus (P) 658.8 mg 65.9%
Selenium (Se) 302.7 mcg 432.4%
Zinc (Zn) 16.8 mg 112%