Timber Lodge Steakhouse, Top Sirloin , 8 oz.
✓
Oz224 g

Calories in 1 oz (224 g)
330 calories, 108 from fat
 
Carbs
0 g
 
Proteins
51 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Top Sirloin , 8 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (2641.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Timber Lodge Steakhouse, Top Sirloin , 8 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(2641.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
19%
Fat
25%
Saturated Fat
50%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Top Sirloin , 8 oz.

Serving Size: oz (224g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 150 mg 50%
Sodium 110 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51 g 102%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 30.3 mg 1513.6%
Vitamin B12 136.2 mcg 2270.3%
Vitamin C 0 mg 0%
Vitamin D 45.4 mcg 11.4%
Vitamin E 67.2 mg 224%
Vitamin K 179.2 mcg 224%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 766.1 mg 38304%
Iron (Fe) 12.1 mg 67.3%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 6.7 mg 336%
Potassium (K) 665.9 mg 19%
Phosphorus (P) 658.8 mg 65.9%
Selenium (Se) 302.7 mcg 432.4%
Zinc (Zn) 16.8 mg 112%