Tipiak, Couscous Parfume Aux Epices du Monde, Couscous with Spices from Around the World
✓
Serving63 g

Calories in 1 Serving (63 g)
208.7 calories, 86.4 from fat
 
Carbs
25.2 g
 
Proteins
4.5 g
 
Fat
9.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tipiak, Couscous Parfume Aux Epices du Monde, Couscous with Spices from Around the World has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Tipiak, Couscous Parfume Aux Epices du Monde, Couscous with Spices from Around the World contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
11%
Fiber
15%
Fat
5%
Saturated Fat
12%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tipiak, Couscous Parfume Aux Epices du Monde, Couscous with Spices from Around the World

Serving Size: Serving (63g)

* Amount Per Serving
Calories 208.7 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 34.7 mg 11.5%
Sodium 403.2 mg 16.8%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 4725 IU 94.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 5.4 mg 8.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.3 mcg 167.9%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.6%