Tnuva, Yoplait Diet Bio, Fat and Sugar Free Fruit Yogurt
✓
Serving150 g

Calories in 1 serving (150 g)
58 calories, 0 from fat
 
Carbs
7.2 g
 
Proteins
5.9 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tnuva, Yoplait Diet Bio, Fat and Sugar Free Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Tnuva, Yoplait Diet Bio, Fat and Sugar Free Fruit Yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(39.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tnuva, Yoplait Diet Bio, Fat and Sugar Free Fruit Yogurt

Serving Size: serving (150g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.2%
Cholesterol 3.1 mg 1%
Sodium 83 mg 3.5%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 312.5 IU 6.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.7 mg 2.7%
Vitamin D 62.5 mcg 15.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 273 mg 7.8%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.7 mg 4.5%