Toblerone, Milk and White Chocolate, Swiss
✓
Bar33 g

Calories in 1 bar (33 g)
178.4 calories, 89.1 from fat
 
Carbs
20.8 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Toblerone, Milk and White Chocolate, Swiss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Toblerone, Milk and White Chocolate, Swiss contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
15%
Fat
30%
Saturated Fat
1%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Toblerone, Milk and White Chocolate, Swiss Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toblerone, Milk and White Chocolate, Swiss

Serving Size: bar (33g)

* Amount Per Serving
Calories 178.4 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.9 g 29.7%
Cholesterol 3 mg 1%
Sodium 19.8 mg 0.8%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 17.2 g 57.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 59.5 mg 5.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.2 mg 6.1%
Phosphorus (P) 118.1 mg 11.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1 mg 6.4%