Toblerone, One By One Milk Chocolate, Swiss, with Honey & Almond Nougat
✓
Pieces43 g

Calories in 1 pieces (43 g)
230.5 calories, 117 from fat
 
Carbs
28.1 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Toblerone, One By One Milk Chocolate, Swiss, with Honey & Almond Nougat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • Toblerone, One By One Milk Chocolate, Swiss, with Honey & Almond Nougat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toblerone, One By One Milk Chocolate, Swiss, with Honey & Almond Nougat

Serving Size: pieces (43g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 6 mg 2%
Sodium 25.1 mg 1%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1 g 4%
Sugars (Added) 22.8 g 76%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.1 mg 8%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.3 mg 8.3%