Tofu scramble soufflé
✓
Mug177 g

Calories in 1 Mug (177 g)
199.1 calories, 52.2 from fat
 
Carbs
10.3 g
 
Proteins
23.8 g
 
Fat
5.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu scramble soufflé has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (67.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Tofu scramble soufflé contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(67.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
23%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu scramble soufflé

Serving Size: Mug (177g)

* Amount Per Serving
Calories 199.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 0.8 g 3.8%
Cholesterol 0.3 mg 0.1%
Sodium 172.2 mg 7.2%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.7%
 
Vitamins
Vitamin A 459 IU 9.2%
Vitamin B6 3.6 mg 181.7%
Vitamin B12 8.9 mcg 147.8%
Vitamin C 71.2 mg 118.7%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 207.5 mg 20.8%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 82.2 mg 20.5%
Manganese (Mn) 0.9 mg 45.5%
Potassium (K) 249.8 mg 7.1%
Phosphorus (P) 189.3 mg 18.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.6 mg 10.8%