Tofurky, Tempeh Spicy Veggie, Vegan Protein
✓
Oz85 g

Calories in 1 oz (85 g)
140 calories, 45 from fat
 
Carbs
12 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tofurky, Tempeh Spicy Veggie, Vegan Protein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (it plays an important role for normal muscle contraction).
  • Tofurky, Tempeh Spicy Veggie, Vegan Protein contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(35.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
20%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofurky, Tempeh Spicy Veggie, Vegan Protein

Serving Size: oz (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 3.6 mcg 59.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 350 mg 10%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 0.4 mg 2.9%