Tom Sturgis, Pretzels, Pretzel Gems
✓
Pretzels28 g

Calories in 1 pretzels (28 g)
108.8 calories, 0 from fat
 
Carbs
23.7 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tom Sturgis, Pretzels, Pretzel Gems have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (58.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
  • Tom Sturgis, Pretzels, Pretzel Gems contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(58.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tom Sturgis, Pretzels, Pretzel Gems

Serving Size: pretzels (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 376 mg 15.7%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 893.6 IU 17.9%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 31.3 mg 52.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 16.8 mg 56%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 1.2 mg 8.2%