Tomato Moz sandwhich
✓
1 Sandwich 220 g

Calories in 1 1 sandwich (220 g)
386.6 calories, 264.6 from fat
 
Carbs
18.5 g
 
Proteins
17.1 g
 
Fat
29.4 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Moz sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tomato Moz sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
18%
Fiber
45%
Fat
55%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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129 min
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155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Moz sandwhich

Serving Size: 1 sandwich (220g)

* Amount Per Serving
Calories 386.6 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 11.1 g 55.3%
Cholesterol 60.7 mg 20.2%
Sodium 349.8 mg 14.6%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 737.5 IU 14.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 12.7 mg 21.2%
Vitamin D 4.5 mcg 1.1%
Vitamin E 2 mg 6.7%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.1 mg 14.3%
Phosphorus (P) 727 mg 72.7%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 2.2 mg 14.4%