Tomato sandwhich on wheat
✓
Sandwich114 g

Calories in 1 Sandwich (114 g)
314 calories, 202.5 from fat
 
Carbs
19.9 g
 
Proteins
11.2 g
 
Fat
22.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato sandwhich on wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Tomato sandwhich on wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
21%
Fiber
35%
Fat
38%
Saturated Fat
12%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato sandwhich on wheat

Serving Size: Sandwich (114g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.7%
Saturated Fat 7.5 g 37.5%
Cholesterol 35 mg 11.7%
Sodium 404.9 mg 16.9%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 437.8 IU 8.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 3.7 mg 6.2%
Vitamin D 6.7 mcg 1.7%
Vitamin E 3.8 mg 12.8%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 239.6 mg 24%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 142.7 mg 4.1%
Phosphorus (P) 198.7 mg 19.9%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1.1 mg 7.6%