Tomato sandwhich on wheat
✓
Sandwich114 g

Calories in 1 Sandwich (114 g)
314 calories, 202.5 from fat
 
Carbs
19.9 g
 
Proteins
11.2 g
 
Fat
22.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato sandwhich on wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Tomato sandwhich on wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
21%
Fiber
35%
Fat
38%
Saturated Fat
12%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato sandwhich on wheat

Serving Size: Sandwich (114g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.7%
Saturated Fat 7.5 g 37.5%
Cholesterol 35 mg 11.7%
Sodium 404.9 mg 16.9%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 437.8 IU 8.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 3.7 mg 6.2%
Vitamin D 6.7 mcg 1.7%
Vitamin E 3.8 mg 12.8%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 239.6 mg 24%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 142.7 mg 4.1%
Phosphorus (P) 198.7 mg 19.9%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1.1 mg 7.6%