Tomatoes, Yellow
✓
Tomato212 g
✓
Cup, Chopped139 g

Calories in 1 tomato (212 g)
31.8 calories, 5.4 from fat
 
Carbs
6.3 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Yellow, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (73.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomatoes, Yellow, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(73.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Yellow, Raw

Serving Size: tomato (212g)

* Amount Per Serving
Calories 31.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 48.8 mg 2%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 19.1 mg 31.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 547 mg 15.6%
Phosphorus (P) 76.3 mg 7.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 4%