Tony Chachere's, Famous Creole Cuisine Dinner Mix, Creole Jambalaya

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Cup Dry Mix

38 g

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• Tony Chachere's, Famous Creole Cuisine Dinner Mix, Creole Jambalaya has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
• Tony Chachere's, Famous Creole Cuisine Dinner Mix, Creole Jambalaya contains a moderate amount of risky components that may include sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.6 %/g)

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8% Protein

10% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

24% Sodium

0%

Added Sugar

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