Tony's Pizza, SmartPizza Cheese Mozz/Sub Mozz Pan Mates
✓
Oz128 g

Calories in 1 oz (128 g)
300.9 calories, 99 from fat
 
Carbs
35.1 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tony's Pizza, SmartPizza Cheese Mozz/Sub Mozz Pan Mates have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Tony's Pizza, SmartPizza Cheese Mozz/Sub Mozz Pan Mates contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
17%
Fat
10%
Saturated Fat
5%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tony's Pizza, SmartPizza Cheese Mozz/Sub Mozz Pan Mates

Serving Size: oz (128g)

* Amount Per Serving
Calories 300.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 591.8 mg 24.7%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.6 g 8.5%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 401.3 IU 8%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 250.8 mg 25.1%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.2 mg 5.8%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.5 mg 3.6%