Tonzu, Tempeh, Organic

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Grams

100 g

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• Tonzu, Tempeh, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
• Tonzu, Tempeh, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (11 %/cal)

Medium Density (0.3 %/g)

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35% Protein

3% Carbs

2% Fiber

13% Fat

9%

Saturated Fat

18% Cholesterol

1% Sodium

0%

Added Sugar

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