Tootsie Pops, Bunch Pops, Tootsie Roll
✓
Pop13 g

Calories in 1 pop (13 g)
45.7 calories, 0 from fat
 
Carbs
12.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tootsie Pops, Bunch Pops, Tootsie Roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Tootsie Pops, Bunch Pops, Tootsie Roll contains a high amount of risky components that may include cholesterol and sugars (0.07%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(59.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
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18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tootsie Pops, Bunch Pops, Tootsie Roll

Serving Size: pop (13g)

* Amount Per Serving
Calories 45.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0.9 mg 0.3%
Sodium 0 mg 0%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 7.2 g 23.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 619 IU 12.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 154.8 mg 15.5%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5.4%