Tootsie Roll Industries, Tootsie Fruit Rolls, Midgees

Serving40 g


Calories in 1 serving (40 g)
160 calories, 27 from fat
 
Carbs
34 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tootsie Roll Industries, Tootsie Fruit Rolls, Midgees have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Tootsie Roll Industries, Tootsie Fruit Rolls, Midgees contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
9%
Fiber
5%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tootsie Roll Industries, Tootsie Fruit Rolls, Midgees

Serving Size: serving (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.7%
Cholesterol 3.8 mg 1.3%
Sodium 15 mg 0.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 20.8 g 69.3%
Protein 0 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.7 mg 1.3%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.3%