Top Shelf, Pork Spareribs, St. Louis Style
✓
Ribs125 g

Calories in 1 ribs (125 g)
290.8 calories, 144 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Top Shelf, Pork Spareribs, St. Louis Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Top Shelf, Pork Spareribs, St. Louis Style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
0%
Fiber
25%
Fat
30%
Saturated Fat
17%
Cholesterol
34%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Top Shelf, Pork Spareribs, St. Louis Style

Serving Size: ribs (125g)

* Amount Per Serving
Calories 290.8 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 50.1 mg 16.7%
Sodium 812 mg 33.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 10 g 33.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.2 mg 6.4%
Phosphorus (P) 203.8 mg 20.4%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 1.2 mg 7.7%