Tops, Non Fat Plain Greek Yougurt, greek yogurt with peach 0%
✓
Oz227 g

Calories in 1 oz (227 g)
130 calories, 0 from fat
 
Carbs
7 g
 
Proteins
24 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tops, Non Fat Plain Greek Yougurt, greek yogurt with peach 0% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Tops, Non Fat Plain Greek Yougurt, greek yogurt with peach 0% contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tops, Non Fat Plain Greek Yougurt, greek yogurt with peach 0%

Serving Size: oz (227g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.9 mg 95.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 85.4 mg 8.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.3 mg 15.1%