Topz, Chocolate Banana Shake, No Sugar
✓
Oz360 g

Calories in 1 oz (360 g)
350 calories, 135 from fat
 
Carbs
70 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Chocolate Banana Shake, No Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Topz, Chocolate Banana Shake, No Sugar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
23%
Carbs
8%
Fiber
23%
Fat
36%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Chocolate Banana Shake, No Sugar

Serving Size: oz (360g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7.2 g 36%
Cholesterol 15 mg 5%
Sodium 210 mg 8.7%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 2.4 mg 4%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 680.4 mg 19.4%
Phosphorus (P) 532.8 mg 53.3%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 3.5 mg 23.5%